Prosciutto

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
300000		Sugars, total
43500		Water
30800		Protein
18800		Total lipid (fat)
9030		Fatty acids, total monounsaturated
6700		ASH, TOTAL
6680		Fatty acids, total saturated
4200		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2120		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1770		Fatty acids, total polyunsaturated
1700		Sodium, Na
1224	Significant	Energy
490		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
410		Potassium, K
300		Glucose (dextrose)
300		Carbohydrate
230		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220		Phosphorus, P
160		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
88.36		Fatty acids, total trans
70		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22		Magnesium, Mg
20		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17.672		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
12.56		Niacin
10		Calcium, Ca
2.3		Zinc, Zn
0.88		Thiamin
0.84		Iron, Fe
0.24		Riboflavin
0.22		Pyridoxine (Vitamin B6
0.1		Copper, Cu
0.03		Folic acid
0.022		Selenium, Se
0.0027		Iodine (I)
0.0004		Vitamin B-12