Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
200000 Sugars, total
35700 Carbohydrate
35500 Starch
34500 Water
16400 Total lipid (fat)
10540 Fatty acids, total monounsaturated
4800 Protein
3360 Fatty acids, total polyunsaturated
3100 Fiber, total dietary
1800 ASH, TOTAL
1630 Fatty acids, total saturated
1322 Significant Energy
1080 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000 Propionic acid
542 Potassium, K
400 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
222.65 Fatty acids, total trans
200 Sucrose
193 Sodium, Na
150 Phosphorus, P
120 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
100 Malic acid
50 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
30 Magnesium, Mg
30 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20 Manganese, Mn
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 Calcium, Ca
4.91 Niacin
3 Vitamin C
1.04 Iron, Fe
0.7 Vitamin E (alpha-tocopherol)
0.5 Zinc, Zn
0.26 Manganese, Mn
0.12 Thiamin
0.11 Copper, Cu
0.08 Riboflavin
0.03 Pyridoxine (Vitamin B6
0.015300000000000001 Chromium (Cr)
0.0135 Cadmium (Cd)
0.008 Folic acid
0.0046 Iodine (I)
0.003 Molybdenum (Mo)
0.0012 BIOTIN
0.0007 Selenium, Se
0.0001 Vitamin B-12
0.0001 Lead (Pb)

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