Pork, topside steak, untrimmed, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66200 Water
29200 Protein
2400 Total lipid (fat)
1400 ASH, TOTAL
930 Fatty acids, total monounsaturated
760 Fatty acids, total saturated
583 Energy
480 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
440 Fatty acids, total polyunsaturated
440 Potassium, K
260 Significant Sulphur (S)
250 Phosphorus, P
240 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
70 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
55 Sodium, Na
50 Chloride (Cl)
29 Magnesium, Mg
20.909 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10.19 Niacin
10 Manganese, Mn
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.58 Fatty acids, total trans
5 Calcium, Ca
2.2 Zinc, Zn
1.249 Thiamin
1.2 Pantothenic acid
0.86 Iron, Fe
0.57 Pyridoxine (Vitamin B6
0.087 Copper, Cu
0.07 Riboflavin
0.043 Folic acid
0.0287 Selenium, Se
0.011 Manganese, Mn
0.0031 BIOTIN
0.0012 Arsenic (As)
0.0012 Molybdenum (Mo)
0.001 Nickel (Ni)
0.0008 Iodine (I)
0.0006 Vitamin B-12
0.0004 Vitamin D
0.0003 Chromium (Cr)
0.0002 Lead (Pb)
0.0001 Cadmium (Cd)
2.9999999999999997E-05 Fluoride, F

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