Pork, scotch roast, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73000 Water
20600 Protein
7600 Total lipid (fat)
3150 Fatty acids, total monounsaturated
2680 Fatty acids, total saturated
1630 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1040 Fatty acids, total polyunsaturated
1000 ASH, TOTAL
910 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
631 Energy
355 Potassium, K
220 Phosphorus, P
210 Sulphur (S)
190 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70 Chloride (Cl)
50 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
49 Sodium, Na
34.58 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27.66 Fatty acids, total trans
20 Magnesium, Mg
13.69 Niacin
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 Calcium, Ca
2.7 Zinc, Zn
1.1 Pantothenic acid
0.78 Iron, Fe
0.65 Thiamin
0.35 Pyridoxine (Vitamin B6
0.3 Vitamin E (alpha-tocopherol)
0.19 Riboflavin
0.065 Copper, Cu
0.013 Selenium, Se
0.012 Folic acid
0.011 Manganese, Mn
0.0027 BIOTIN
0.0008 Iodine (I)
0.0007 Vitamin B-12
0.0004 Vitamin D
4E-05 Fluoride, F

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