Pork, round mini roast, separable fat, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45500 Significant Total lipid (fat)
38400 Water
20680 Significant Fatty acids, total monounsaturated
16350 Significant Fatty acids, total saturated
16300 Protein
10410 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6030 Fatty acids, total polyunsaturated
4940 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1961 Significant Energy
1300 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
900 ASH, TOTAL
690 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
350 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
345 Potassium, K
220 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
216.81 Fatty acids, total trans
100 Phosphorus, P
90 Chloride (Cl)
86.723 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
54 Sodium, Na
50 Sulphur (S)
40 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
40 FATTY ACIDS, SATURATED, TOTAL
22 Magnesium, Mg
6 Calcium, Ca
5.54 Niacin
1.55 Zinc, Zn
1.45 Iron, Fe
0.9 Pantothenic acid
0.64 Thiamin
0.43 Vitamin E (alpha-tocopherol)
0.25 Riboflavin
0.22 Pyridoxine (Vitamin B6
0.076 Copper, Cu
0.0228 Selenium, Se
0.019 Retinol
0.019 Vitamin A, IU
0.011 Manganese, Mn
0.0075 BIOTIN
0.007 Folic acid
0.006 Vitamin D
0.0012 Arsenic (As)
0.0012 Molybdenum (Mo)
0.001 Vitamin B-12
0.001 Nickel (Ni)
0.0008 Iodine (I)
0.0003 Chromium (Cr)
0.0002 Lead (Pb)
0.0001 Cadmium (Cd)

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