Pork, loin roast, separable fat, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67000 Significant Total lipid (fat)
28730 Significant Fatty acids, total monounsaturated
26100 Water
25220 Significant Fatty acids, total saturated
15390 Significant FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
9390 Fatty acids, total polyunsaturated
8800 Protein
8360 Significant FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2629 Significant Energy
1530 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
890 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
510 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
450 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
400 ASH, TOTAL
319.26 Fatty acids, total trans
145 Potassium, K
130 Phosphorus, P
127.702 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70 Chloride (Cl)
70 Sulphur (S)
60 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60 FATTY ACIDS, SATURATED, TOTAL
40 Sodium, Na
11.75 Niacin
8 Magnesium, Mg
3 Calcium, Ca
1 Pantothenic acid
0.72 Thiamin
0.44 Zinc, Zn
0.4 Vitamin E (alpha-tocopherol)
0.27 Iron, Fe
0.17 Pyridoxine (Vitamin B6
0.15 Riboflavin
0.036 Copper, Cu
0.0201 Selenium, Se
0.009699999999999999 BIOTIN
0.008 Folic acid
0.006 Vitamin D
0.003 Manganese, Mn
0.002 Retinol
0.002 Vitamin A, IU
0.0012 Arsenic (As)
0.0012 Molybdenum (Mo)
0.001 Nickel (Ni)
0.0008 Iodine (I)
0.0004 Vitamin B-12
0.0003 Chromium (Cr)
0.0002 Lead (Pb)
0.0001 Cadmium (Cd)

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