Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67500 Water
28600 Protein
3100 Total lipid (fat)
1400 ASH, TOTAL
1250 Fatty acids, total monounsaturated
1050 Fatty acids, total saturated
650 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
603 Energy
570 Fatty acids, total polyunsaturated
407 Potassium, K
340 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
258 Significant Sulphur (S)
249 Phosphorus, P
80 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
54 Sodium, Na
50 Chloride (Cl)
30 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
27 Magnesium, Mg
24.962 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12.93 Niacin
12.44 Fatty acids, total trans
10 Manganese, Mn
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 Calcium, Ca
2.5 Zinc, Zn
1.12 Pantothenic acid
1.112 Thiamin
0.97 Iron, Fe
0.55 Pyridoxine (Vitamin B6
0.093 Copper, Cu
0.05 Riboflavin
0.042 Folic acid
0.0231 Selenium, Se
0.011 Manganese, Mn
0.0031 BIOTIN
0.0012 Arsenic (As)
0.0012 Molybdenum (Mo)
0.001 Nickel (Ni)
0.0008 Iodine (I)
0.0005 Vitamin B-12
0.00045 Vitamin D
0.0003 Chromium (Cr)
0.0002 Lead (Pb)
0.0001 Cadmium (Cd)
1E-05 Fluoride, F

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