Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62900 Water
24000 Protein
9200 Total lipid (fat)
3860 Fatty acids, total monounsaturated
3520 Fatty acids, total saturated
2200 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1160 Fatty acids, total polyunsaturated
1110 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 ASH, TOTAL
748 Energy
369 Potassium, K
260 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
259 Significant Sulphur (S)
214 Phosphorus, P
120 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
79 Chloride (Cl)
76 Sodium, Na
60 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37.15 Fatty acids, total trans
33.48 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
22 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16 Calcium, Ca
10 FATTY ACIDS, SATURATED, TOTAL
8.7 Niacin
3.53 Zinc, Zn
1.56 Iron, Fe
0.87 Pantothenic acid
0.649 Thiamin
0.53 Pyridoxine (Vitamin B6
0.329 Riboflavin
0.117 Copper, Cu
0.041 Folic acid
0.0325 Selenium, Se
0.01 Vitamin E (alpha-tocopherol)
0.0077599999999999995 Fluoride, F
0.0048 BIOTIN
0.003 Retinol
0.003 Vitamin A, IU
0.0012 Arsenic (As)
0.0012 Molybdenum (Mo)
0.001 Nickel (Ni)
0.0008 Iodine (I)
0.00073 Vitamin D
0.0005 Vitamin B-12
0.0003 Chromium (Cr)
0.0002 Lead (Pb)
0.0001 Cadmium (Cd)

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