Pork, fillet, fully-trimmed, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
66000		Water
28500		Protein
2200		Total lipid (fat)
1500		ASH, TOTAL
990		Fatty acids, total monounsaturated
760		Fatty acids, total saturated
566		Energy
490		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
390		Potassium, K
310	Significant	Sulphur (S)
270		Phosphorus, P
240		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230		Fatty acids, total polyunsaturated
80		Chloride (Cl)
70		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
44		Sodium, Na
27		Magnesium, Mg
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16.36		Niacin
10.01		Fatty acids, total trans
10		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.004		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
4		Calcium, Ca
2.4		Zinc, Zn
1.5		Thiamin
1		Pantothenic acid
0.98		Iron, Fe
0.63		Pyridoxine (Vitamin B6
0.11		Vitamin E (alpha-tocopherol)
0.1		Copper, Cu
0.044		Folic acid
0.0285		Selenium, Se
0.013		Manganese, Mn
0.0027		BIOTIN
0.0012		Arsenic (As)
0.0012		Molybdenum (Mo)
0.001		Nickel (Ni)
0.0008		Iodine (I)
0.0004		Vitamin D
0.0003		Chromium (Cr)
0.0002		Vitamin B-12
0.0002		Lead (Pb)
0.0001		Cadmium (Cd)