Pastry, filo, commercial, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
2100000		Sugars, total
75100	Significant	Carbohydrate
73000		Starch
12200		Protein
4300		Fiber, total dietary
3400		ASH, TOTAL
3100		Total lipid (fat)
2400		Water
1900		Maltose
1631	Significant	Energy
940		Fatty acids, total polyunsaturated
766		Sodium, Na
700		Fatty acids, total monounsaturated
420		Fatty acids, total saturated
340		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
156		Potassium, K
140		Phosphorus, P
140		Sulphur (S)
100		Glucose (dextrose)
100		Sucrose
70		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
37		Magnesium, Mg
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19		Calcium, Ca
17.65		Fatty acids, total trans
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.67		Niacin
1.3		Iron, Fe
1.3		Manganese, Mn
0.9		Zinc, Zn
0.25		Vitamin E (alpha-tocopherol)
0.22		Copper, Cu
0.15		Thiamin
0.08		Pyridoxine (Vitamin B6
0.02		Riboflavin
0.015		Folic acid
0.007		Selenium, Se
0.0036		BIOTIN
0.0015		Iodine (I)
0.001		Retinol
0.001		Vitamin A, IU