Oats, hulled, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1200000 Sugars, total
55500 Significant Carbohydrate
54300 Starch
12500 Protein
9800 Total lipid (fat)
8600 Fiber, total dietary
8000 Water
4320 Fatty acids, total monounsaturated
3200 Fatty acids, total polyunsaturated
1790 Fatty acids, total saturated
1589 Significant Energy
1540 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500 ASH, TOTAL
1200 Sucrose
500 Inulin
400 Resistant starch
310 Potassium, K
305 Phosphorus, P
190 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
117 Magnesium, Mg
80 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
37 Calcium, Ca
20 Manganese, Mn
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9.21 Fatty acids, total trans
4 Sodium, Na
3.93 Niacin
3.9 Iron, Fe
2.3 Zinc, Zn
0.48 Vitamin E (alpha-tocopherol)
0.31 Thiamin
0.3 Tocopherol, gamma
0.2 Pyridoxine (Vitamin B6
0.074 Iodine (I)
0.017 Folic acid
0.017 Selenium, Se
0.01 Riboflavin

Sources, terms of use and Acknowledgements
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