Nut, walnut, raw, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2700000 Sugars, total
69200 Significant Total lipid (fat)
49620 Fatty acids, total polyunsaturated
14400 Protein
12110 Significant Fatty acids, total monounsaturated
6400 Fiber, total dietary
4430 Fatty acids, total saturated
4170 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3000 Water
3000 Carbohydrate
2904 Significant Energy
2700 Sucrose
1800 ASH, TOTAL
440 Potassium, K
370 Phosphorus, P
300 Starch
200 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
150 Magnesium, Mg
92 Sulphur (S)
89 Calcium, Ca
70 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
70 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20.51 Fatty acids, total trans
16 Significant Tocopherol, gamma
5.04 Niacin
3.2 Manganese, Mn
3 Sodium, Na
2.6 Vitamin E (alpha-tocopherol)
2.53 Zinc, Zn
2.5 Iron, Fe
1.4 Copper, Cu
0.66 Pantothenic acid
0.43 Pyridoxine (Vitamin B6
0.33 Thiamin
0.18 Riboflavin
0.07 Folic acid
0.021 Carotene, beta
0.019 BIOTIN
0.01 Fluoride, F
0.0055 Arsenic (As)
0.004 Vitamin A, IU
0.002 Selenium, Se
0.0006 Lead (Pb)
0.0003 Tin (Sn)

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