Noodle, wheat, instant, flavoured, dry, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
900000 Sugars, total
54000 Significant Carbohydrate
53100 Starch
19100 Total lipid (fat)
11000 Protein
8350 Fatty acids, total saturated
7260 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6900 Fatty acids, total monounsaturated
5600 Water
3700 Fiber, total dietary
3100 ASH, TOTAL
2180 Fatty acids, total polyunsaturated
1842 Significant Energy
1108 Sodium, Na
900 Sucrose
790 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
227 Potassium, K
160 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
145 Phosphorus, P
123 Sulphur (S)
70 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
40 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31 Magnesium, Mg
28 Calcium, Ca
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.5 Iron, Fe
1.98 Niacin
1.26 Vitamin E (alpha-tocopherol)
1.02 Zinc, Zn
0.77 Manganese, Mn
0.6 Tocopherol, gamma
0.4 Riboflavin
0.369 Aluminium (Al)
0.308 Significant Fluoride, F
0.19 Thiamin
0.163 Copper, Cu
0.13 Pantothenic acid
0.043 Iodine (I)
0.0111 Molybdenum (Mo)
0.0098 Selenium, Se
0.0055 Lead (Pb)
0.0052 Chromium (Cr)
0.0012 Vitamin B-12
0.001 BIOTIN

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.