Noodle, wheat, instant, flavoured, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
300000			Sugars, total
67000			Water
17600			Carbohydrate
17300			Starch
6200			Total lipid (fat)
3800			Protein
2710			Fatty acids, total saturated
2360			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2240			Fatty acids, total monounsaturated
1200			Fiber, total dietary
1000			ASH, TOTAL
710			Fatty acids, total polyunsaturated
601			Energy
390			Chloride (Cl)
360			Sodium, Na
300			Sucrose
260			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
74			Potassium, K
50			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
47			Phosphorus, P
40			Sulphur (S)
20			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10			Magnesium, Mg
10			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9			Calcium, Ca
0.8			Iron, Fe
0.67			Niacin
0.42			Vitamin E (alpha-tocopherol)
0.33			Zinc, Zn
0.25			Manganese, Mn
0.2			Tocopherol, gamma
0.13			Riboflavin
0.12			Aluminium (Al)
0.1			Fluoride, F
0.06			Thiamin
0.053			Copper, Cu
0.04			Pantothenic acid
0.014			Iodine (I)
0.0036			Molybdenum (Mo)
0.0032			Selenium, Se
0.0018			Lead (Pb)
0.0017			Chromium (Cr)
0.001			BIOTIN
0.0004			Vitamin B-12