Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49100 Water
34900 Protein
14700 Total lipid (fat)
5760 Fatty acids, total monounsaturated
5360 Fatty acids, total saturated
2530 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2310 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1600 ASH, TOTAL
1540 Fatty acids, total polyunsaturated
1137 Significant Energy
934.69 Fatty acids, total trans
348 Potassium, K
326 Phosphorus, P
291.428 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
270 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
190 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
170 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70 FATTY ACIDS, SATURATED, TOTAL
66 Sodium, Na
32 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19 Calcium, Ca
8.72 Zinc, Zn
7.32 Niacin
5.56 Iron, Fe
0.8 Vitamin E (alpha-tocopherol)
0.49 Pyridoxine (Vitamin B6
0.314 Copper, Cu
0.31 Pantothenic acid
0.03 Thiamin
0.0094 Selenium, Se
0.008 Retinol
0.008 Vitamin A, IU
0.007 Riboflavin
0.0019 Vitamin B-12
0.0015 Vitamin D
0.0011 Iodine (I)

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