Mutton, all cuts, separable fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64400 Significant Total lipid (fat)
28610 Significant Fatty acids, total saturated
26400 Water
24050 Significant Fatty acids, total monounsaturated
12830 Significant FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12700 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8200 Protein
5022.17 Significant Fatty acids, total trans
3700 Fatty acids, total polyunsaturated
2522 Significant Energy
1690 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
990 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
760 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
500 ASH, TOTAL
400 FATTY ACIDS, SATURATED, TOTAL
162.946 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
130 Potassium, K
88 Phosphorus, P
50 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
33 Sodium, Na
10 Calcium, Ca
8 Magnesium, Mg
6.22 Niacin
0.99 Zinc, Zn
0.77 Iron, Fe
0.7 Vitamin E (alpha-tocopherol)
0.46 Pantothenic acid
0.1 Pyridoxine (Vitamin B6
0.07 Riboflavin
0.064 Retinol
0.064 Vitamin A, IU
0.01 Selenium, Se
0.0029 Vitamin B-12
0.0007 Vitamin D

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