Mushroom, common, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
93100 | Water | ||
2200 | Protein | ||
1400 | Fiber, total dietary | ||
1300 | Carbohydrate | ||
1300 | MANNITOL | ||
500 | ASH, TOTAL | ||
400 | Total lipid (fat) | ||
360 | Potassium, K | ||
220 | Fatty acids, total polyunsaturated | ||
110 | Phosphorus, P | ||
100 | Malic acid | ||
87 | Energy | ||
80 | Fatty acids, total saturated | ||
75 | Chloride (Cl) | ||
40 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
26 | Sulphur (S) | ||
11 | Magnesium, Mg | ||
10 | Fatty acids, total monounsaturated | ||
10 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
9 | Sodium, Na | ||
3.82 | Niacin | ||
3.52 | Fatty acids, total trans | ||
3 | Calcium, Ca | ||
1.2 | Pantothenic acid | ||
0.45 | Iron, Fe | ||
0.37 | Copper, Cu | ||
0.075 | Manganese, Mn | ||
0.06 | Thiamin | ||
0.06 | Zinc, Zn | ||
0.035 | Fluoride, F | ||
0.022 | Folic acid | ||
0.016 | Selenium, Se | ||
0.0104 | Arsenic (As) | ||
0.01 | Pyridoxine (Vitamin B6 | ||
0.0085 | BIOTIN | ||
0.0023 | Molybdenum (Mo) | ||
0.00214 | Vitamin D | ||
0.0002 | Lead (Pb) | ||
0.0002 | Tin (Sn) |