Mushroom, common, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93100 Water
2200 Protein
1400 Fiber, total dietary
1300 Carbohydrate
1300 MANNITOL
500 ASH, TOTAL
400 Total lipid (fat)
360 Potassium, K
220 Fatty acids, total polyunsaturated
110 Phosphorus, P
100 Malic acid
87 Energy
80 Fatty acids, total saturated
75 Chloride (Cl)
40 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
26 Sulphur (S)
11 Magnesium, Mg
10 Fatty acids, total monounsaturated
10 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9 Sodium, Na
3.82 Niacin
3.52 Fatty acids, total trans
3 Calcium, Ca
1.2 Pantothenic acid
0.45 Iron, Fe
0.37 Copper, Cu
0.075 Manganese, Mn
0.06 Thiamin
0.06 Zinc, Zn
0.035 Fluoride, F
0.022 Folic acid
0.016 Selenium, Se
0.0104 Arsenic (As)
0.01 Pyridoxine (Vitamin B6
0.0085 BIOTIN
0.0023 Molybdenum (Mo)
0.00214 Vitamin D
0.0002 Lead (Pb)
0.0002 Tin (Sn)

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