Mullet, yelloweye, fillet, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73600 Water
22000 Protein
5000 Total lipid (fat)
2000 Fatty acids, total saturated
1600 Fatty acids, total monounsaturated
1270 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100 ASH, TOTAL
920 Fatty acids, total polyunsaturated
652.5 Significant FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
559 Energy
540 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
290 Phosphorus, P
284 Potassium, K
240 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
240 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
180 FATTY ACIDS, SATURATED, TOTAL
144 Sodium, Na
89.55 Fatty acids, total trans
70 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 Calcium, Ca
40 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
34 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.89 Niacin
1.05 Zinc, Zn
0.73 Vitamin E (alpha-tocopherol)
0.6 Iron, Fe
0.29 Pantothenic acid
0.24 Pyridoxine (Vitamin B6
0.13 Riboflavin
0.11 Selenium, Se
0.06 Manganese, Mn
0.01 Iodine (I)
0.008 Retinol
0.008 Vitamin A, IU
0.0049 Vitamin B-12
0.0032 BIOTIN
0.0022 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.