Mullet, yelloweye, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
76100		Water
19200		Protein
6000		Total lipid (fat)
2670		Fatty acids, total saturated
1970		Fatty acids, total monounsaturated
1590		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100		ASH, TOTAL
790		Fatty acids, total polyunsaturated
630		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
577.8		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
549		Energy
360		FATTY ACIDS, SATURATED, TOTAL
320		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
309		Potassium, K
290		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
271		Phosphorus, P
131		Sodium, Na
107.46		Fatty acids, total trans
100		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
53		Calcium, Ca
50		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28		Magnesium, Mg
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.37		Niacin
1.1		Zinc, Zn
0.99	Significant	Fluoride, F
0.6		Vitamin E (alpha-tocopherol)
0.4		Iron, Fe
0.39		Pyridoxine (Vitamin B6
0.35		Pantothenic acid
0.1		Riboflavin
0.072		Selenium, Se
0.012		Retinol
0.012		Vitamin A, IU
0.01		Copper, Cu
0.01		Manganese, Mn
0.01		Iodine (I)
0.0049		Vitamin B-12
0.0034		BIOTIN
0.0021000000000000003		Vitamin D