Mullet, yelloweye, fillet, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
67300		Water
26400		Protein
8200		Total lipid (fat)
3650		Fatty acids, total saturated
2700		Fatty acids, total monounsaturated
2180		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500		ASH, TOTAL
1090		Fatty acids, total polyunsaturated
860		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
791.507	Significant	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
752		Energy
490		FATTY ACIDS, SATURATED, TOTAL
440		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
423		Potassium, K
400		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
371		Phosphorus, P
179		Sodium, Na
147.2		Fatty acids, total trans
140		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
73		Calcium, Ca
70		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
38		Magnesium, Mg
30		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11.47		Niacin
1.51		Zinc, Zn
0.8		Vitamin E (alpha-tocopherol)
0.55		Iron, Fe
0.48		Pantothenic acid
0.48		Pyridoxine (Vitamin B6
0.13		Riboflavin
0.0986		Selenium, Se
0.015		Retinol
0.015		Vitamin A, IU
0.014		Copper, Cu
0.014		Manganese, Mn
0.013		Iodine (I)
0.006		Vitamin B-12
0.0046		BIOTIN
0.00259		Vitamin D