Morwong, fillet, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72800			Water
23000			Protein
3700			Total lipid (fat)
1370			Fatty acids, total saturated
1250			Fatty acids, total monounsaturated
1100			ASH, TOTAL
820			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
760			Fatty acids, total polyunsaturated
589.41			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
528			Energy
410			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
381			Potassium, K
254			Phosphorus, P
230			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
210			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
86			Sodium, Na
66.27			Fatty acids, total trans
50			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30			FATTY ACIDS, SATURATED, TOTAL
29			Magnesium, Mg
24			Calcium, Ca
20			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.42			Niacin
0.93			Vitamin E (alpha-tocopherol)
0.5			Zinc, Zn
0.4			Iron, Fe
0.28			Pyridoxine (Vitamin B6
0.18			Pantothenic acid
0.11			Fluoride, F
0.1			Riboflavin
0.09			Iodine (I)
0.07			Thiamin
0.05			Copper, Cu
0.05			Selenium, Se
0.0047			BIOTIN
0.0024			Vitamin B-12
0.0022			Vitamin D