Morwong, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
76800		Water
19400		Protein
5800		Total lipid (fat)
2040		Fatty acids, total monounsaturated
1990		Fatty acids, total saturated
1240		Fatty acids, total polyunsaturated
1200		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100		ASH, TOTAL
991.8	Significant	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
600		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
544		Energy
388		Potassium, K
330		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
310		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
264		Phosphorus, P
103.88		Fatty acids, total trans
89		Sodium, Na
80		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
55		Calcium, Ca
40		FATTY ACIDS, SATURATED, TOTAL
30		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26		Magnesium, Mg
20		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.94		Niacin
0.44		Vitamin E (alpha-tocopherol)
0.4		Iron, Fe
0.4		Zinc, Zn
0.28		Pyridoxine (Vitamin B6
0.24		Pantothenic acid
0.1		Iodine (I)
0.07		Riboflavin
0.06		Thiamin
0.04		Selenium, Se
0.012		Retinol
0.012		Vitamin A, IU
0.0045		BIOTIN
0.0026		Vitamin B-12
0.0021000000000000003		Vitamin D