Morwong, fillet, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68200 Water
26500 Protein
7900 Total lipid (fat)
2800 Fatty acids, total monounsaturated
2720 Fatty acids, total saturated
1690 Fatty acids, total polyunsaturated
1650 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500 ASH, TOTAL
1358.63 Significant FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
830 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
745 Energy
532 Potassium, K
450 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
420 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
362 Phosphorus, P
142.3 Fatty acids, total trans
122 Sodium, Na
110 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
75 Calcium, Ca
60 FATTY ACIDS, SATURATED, TOTAL
40 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
36 Magnesium, Mg
30 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12.24 Niacin
0.6 Vitamin E (alpha-tocopherol)
0.55 Iron, Fe
0.55 Zinc, Zn
0.34 Pyridoxine (Vitamin B6
0.33 Pantothenic acid
0.1301 Iodine (I)
0.096 Riboflavin
0.078 Thiamin
0.0548 Selenium, Se
0.014 Retinol
0.014 Vitamin A, IU
0.0062 BIOTIN
0.003 Vitamin B-12
0.0023 Vitamin D

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