Lamb, with bone, shin, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56800 Water
32000 Protein
11400 Total lipid (fat)
5200 Fatty acids, total saturated
4200 Fatty acids, total monounsaturated
2260 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2240 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
965 Significant Energy
900 ASH, TOTAL
764.77 Fatty acids, total trans
480 Fatty acids, total polyunsaturated
440 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
304 Phosphorus, P
239 Potassium, K
180 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
160 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80 FATTY ACIDS, SATURATED, TOTAL
75 Sodium, Na
30.729 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
18 Calcium, Ca
8.73 Zinc, Zn
7.99 Niacin
3.19 Iron, Fe
0.3 Vitamin E (alpha-tocopherol)
0.189 Riboflavin
0.06 Pyridoxine (Vitamin B6
0.0258 Selenium, Se
0.017 Thiamin
0.015 Folic acid
0.006 Retinol
0.006 Vitamin A, IU
0.0023 Vitamin B-12
0.00151 Vitamin D
0.001 Iodine (I)

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