Lamb, with bone, shin, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69200 Water
22900 Protein
6200 Total lipid (fat)
2730 Fatty acids, total saturated
2200 Fatty acids, total monounsaturated
1200 ASH, TOTAL
1170 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1170 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
617 Energy
532.03 Fatty acids, total trans
330 Potassium, K
280 Fatty acids, total polyunsaturated
240 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
226 Phosphorus, P
103 Sodium, Na
100 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40 FATTY ACIDS, SATURATED, TOTAL
22 Magnesium, Mg
14.898 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
14 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.17 Niacin
5.3 Zinc, Zn
1.78 Iron, Fe
0.4 Vitamin E (alpha-tocopherol)
0.208 Riboflavin
0.1 Pyridoxine (Vitamin B6
0.046 Thiamin
0.0185 Selenium, Se
0.016 Folic acid
0.003 Retinol
0.003 Vitamin A, IU
0.00282 Vitamin D
0.0011 Iodine (I)
0.001 Vitamin B-12

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