Lamb, stir-fry strips, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59500			Water
32000			Protein
6800			Total lipid (fat)
2910			Fatty acids, total monounsaturated
2280			Fatty acids, total saturated
1600			ASH, TOTAL
1160			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
880			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
794			Energy
720			Fatty acids, total polyunsaturated
292.68			Fatty acids, total trans
273			Potassium, K
237			Phosphorus, P
140			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
95.904			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
43			Sodium, Na
26			Magnesium, Mg
20			FATTY ACIDS, SATURATED, TOTAL
10.96			Niacin
10			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8			Calcium, Ca
5.94			Zinc, Zn
3.04			Iron, Fe
1.34			Pantothenic acid
0.5			Vitamin E (alpha-tocopherol)
0.174			Riboflavin
0.07			Pyridoxine (Vitamin B6
0.057			Thiamin
0.0207			Selenium, Se
0.02			Copper, Cu
0.013			Folic acid
0.01			Retinol
0.01			Vitamin A, IU
0.00394			Vitamin D
0.0009			Iodine (I)
0.0006			Vitamin B-12