Lamb, steak, boneless, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67200 Water
20400 Protein
11800 Total lipid (fat)
4760 Fatty acids, total saturated
4560 Fatty acids, total monounsaturated
2160 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1970 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 ASH, TOTAL
874.8 Fatty acids, total trans
820 Fatty acids, total polyunsaturated
782 Energy
380 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
272 Potassium, K
189 Phosphorus, P
170 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
150 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
81.612 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70 FATTY ACIDS, SATURATED, TOTAL
58 Sodium, Na
21 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.12 Niacin
4 Calcium, Ca
3.02 Zinc, Zn
1.96 Iron, Fe
0.85 Pantothenic acid
0.5 Vitamin E (alpha-tocopherol)
0.191 Riboflavin
0.113 Thiamin
0.1 Pyridoxine (Vitamin B6
0.087 Copper, Cu
0.0173 Selenium, Se
0.015 Folic acid
0.012 Retinol
0.012 Vitamin A, IU
0.00269 Vitamin D
0.001 Vitamin B-12
0.001 Iodine (I)

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