Lamb, steak, boneless, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70100			Water
21200			Protein
8200			Total lipid (fat)
3280			Fatty acids, total monounsaturated
3110			Fatty acids, total saturated
1460			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1260			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100			ASH, TOTAL
680			Fatty acids, total polyunsaturated
662			Energy
524.61			Fatty acids, total trans
286			Potassium, K
240			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200			Phosphorus, P
110			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
110			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
76.967			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60			Sodium, Na
40			FATTY ACIDS, SATURATED, TOTAL
22			Magnesium, Mg
10			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.4			Niacin
4			Calcium, Ca
3.21			Zinc, Zn
2.08			Iron, Fe
0.89			Pantothenic acid
0.44			Vitamin E (alpha-tocopherol)
0.201			Riboflavin
0.121			Thiamin
0.1			Pyridoxine (Vitamin B6
0.093			Copper, Cu
0.0187			Selenium, Se
0.016			Folic acid
0.01			Retinol
0.01			Vitamin A, IU
0.00285			Vitamin D
0.0011			Iodine (I)
0.0009			Vitamin B-12