Lamb, roasting piece, shoulder, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
63800		Water
16600		Total lipid (fat)
16500		Protein
7090		Fatty acids, total saturated
6120		Fatty acids, total monounsaturated
3140		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2980		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1376.8		Fatty acids, total trans
1030		Fatty acids, total polyunsaturated
894	Significant	Energy
800		ASH, TOTAL
610		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
283		Potassium, K
250	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
210		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
205		Phosphorus, P
110		FATTY ACIDS, SATURATED, TOTAL
107.197		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
46		Sodium, Na
21		Magnesium, Mg
20		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.4		Niacin
6		Calcium, Ca
4.36		Zinc, Zn
1.79		Iron, Fe
0.64		Vitamin E (alpha-tocopherol)
0.62		Pantothenic acid
0.25		Pyridoxine (Vitamin B6
0.201		Riboflavin
0.108		Copper, Cu
0.077		Thiamin
0.014		Folic acid
0.014		Retinol
0.014		Vitamin A, IU
0.0077		Selenium, Se
0.0028		Vitamin B-12
0.00132		Vitamin D
0.0009		Iodine (I)