Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
59600		Water
28200		Protein
10200		Total lipid (fat)
4320		Fatty acids, total saturated
3900		Fatty acids, total monounsaturated
1930		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1830		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000		ASH, TOTAL
859	Significant	Energy
707.34		Fatty acids, total trans
640		Fatty acids, total polyunsaturated
340		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
263		Potassium, K
206		Phosphorus, P
140		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
140		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
76.806		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
65		Sodium, Na
60		FATTY ACIDS, SATURATED, TOTAL
22		Magnesium, Mg
20		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.76		Niacin
6.13		Zinc, Zn
6		Calcium, Ca
2.04		Iron, Fe
0.62		Pantothenic acid
0.3		Vitamin E (alpha-tocopherol)
0.252		Riboflavin
0.24		Pyridoxine (Vitamin B6
0.144		Copper, Cu
0.081		Thiamin
0.015		Folic acid
0.011		Retinol
0.011		Vitamin A, IU
0.0032		Vitamin B-12
0.00151		Vitamin D
0.0011		Iodine (I)