Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
58600		Water
27500		Protein
11900		Total lipid (fat)
4960		Fatty acids, total saturated
4590		Fatty acids, total monounsaturated
2320		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2009.9999999999998		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910		Fatty acids, total polyunsaturated
908	Significant	Energy
900		ASH, TOTAL
692.41		Fatty acids, total trans
390		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
267		Potassium, K
258		Phosphorus, P
180		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
160		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
112.091		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70		FATTY ACIDS, SATURATED, TOTAL
57		Sodium, Na
24		Magnesium, Mg
20		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.66		Niacin
5		Calcium, Ca
4.48		Zinc, Zn
2.4		Iron, Fe
0.44		Pantothenic acid
0.32		Vitamin E (alpha-tocopherol)
0.288		Riboflavin
0.148		Copper, Cu
0.126		Thiamin
0.06		Pyridoxine (Vitamin B6
0.0262		Selenium, Se
0.015		Folic acid
0.012		Retinol
0.012		Vitamin A, IU
0.007		Manganese, Mn
0.0023		Vitamin B-12
0.00151		Vitamin D
0.001		Iodine (I)