Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60600 Water
28400 Protein
8800 Total lipid (fat)
3510 Fatty acids, total saturated
3460 Fatty acids, total monounsaturated
1700 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1380 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 ASH, TOTAL
810 Energy
800 Fatty acids, total polyunsaturated
452.83 Fatty acids, total trans
278 Potassium, K
272 Phosphorus, P
260 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
140 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
110 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
109.646 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
59 Sodium, Na
50 FATTY ACIDS, SATURATED, TOTAL
25 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.68 Niacin
5 Calcium, Ca
4.74 Zinc, Zn
2.52 Iron, Fe
0.46 Pantothenic acid
0.309 Riboflavin
0.3 Vitamin E (alpha-tocopherol)
0.159 Copper, Cu
0.136 Thiamin
0.05 Pyridoxine (Vitamin B6
0.0281 Selenium, Se
0.016 Folic acid
0.01 Retinol
0.01 Vitamin A, IU
0.007 Manganese, Mn
0.0023 Vitamin B-12
0.00151 Vitamin D
0.0011 Iodine (I)

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