Lamb, roasting piece, leg or mini roast, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69900			Water
20800			Protein
7600			Total lipid (fat)
3010			Fatty acids, total monounsaturated
2930			Fatty acids, total saturated
1360			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1190			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000			ASH, TOTAL
633			Energy
600			Fatty acids, total polyunsaturated
505.71			Fatty acids, total trans
309			Potassium, K
230			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
214			Phosphorus, P
100			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66.316			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
62			Sodium, Na
40			FATTY ACIDS, SATURATED, TOTAL
25			Magnesium, Mg
10			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.38			Niacin
5			Calcium, Ca
3.53			Zinc, Zn
2.03			Iron, Fe
0.89			Pantothenic acid
0.45			Vitamin E (alpha-tocopherol)
0.2			Riboflavin
0.121			Thiamin
0.107			Copper, Cu
0.1			Pyridoxine (Vitamin B6
0.0186			Selenium, Se
0.016			Folic acid
0.01			Retinol
0.01			Vitamin A, IU
0.007			Manganese, Mn
0.0028399999999999996			Vitamin D
0.0011			Iodine (I)
0.0009			Vitamin B-12