Lamb, loin chop, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54500 Water
26800 Protein
18900 Total lipid (fat)
8060 Fatty acids, total saturated
7140 Fatty acids, total monounsaturated
3630 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3430 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1280 Fatty acids, total polyunsaturated
1235.4 Fatty acids, total trans
1154 Significant Energy
1000 ASH, TOTAL
610 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
281 Potassium, K
270 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
240 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
221 Phosphorus, P
176.192 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120 FATTY ACIDS, SATURATED, TOTAL
64 Sodium, Na
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27 Magnesium, Mg
10.92 Niacin
10 Calcium, Ca
3.49 Zinc, Zn
2.33 Iron, Fe
0.33 Vitamin E (alpha-tocopherol)
0.28 Pantothenic acid
0.218 Riboflavin
0.148 Copper, Cu
0.109 Thiamin
0.09 Pyridoxine (Vitamin B6
0.0179 Selenium, Se
0.015 Retinol
0.015 Vitamin A, IU
0.014 Folic acid
0.008 Manganese, Mn
0.0016 Vitamin B-12
0.00152 Vitamin D
0.0009 Iodine (I)

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