Lamb, leg roast, untrimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
57000		Water
28500		Protein
12800		Total lipid (fat)
5370		Fatty acids, total saturated
4930		Fatty acids, total monounsaturated
2500		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2180		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
958	Significant	Energy
950		Fatty acids, total polyunsaturated
900		ASH, TOTAL
755.38		Fatty acids, total trans
420		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
303		Phosphorus, P
281		Potassium, K
200		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
180		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
115.902		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80		FATTY ACIDS, SATURATED, TOTAL
60		Sodium, Na
26		Magnesium, Mg
20		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.71		Niacin
6		Calcium, Ca
4.68		Zinc, Zn
2.32		Iron, Fe
0.44		Pantothenic acid
0.3		Vitamin E (alpha-tocopherol)
0.274		Riboflavin
0.146		Copper, Cu
0.12		Thiamin
0.06		Pyridoxine (Vitamin B6
0.0257		Selenium, Se
0.015		Folic acid
0.014		Manganese, Mn
0.012		Retinol
0.012		Vitamin A, IU
0.0023		Vitamin B-12
0.00151		Vitamin D
0.001		Iodine (I)