Lamb, leg roast, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65700 Water
19400 Protein
12300 Total lipid (fat)
5190 Fatty acids, total saturated
4660 Fatty acids, total monounsaturated
2310 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2180 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1001.92 Fatty acids, total trans
1000 ASH, TOTAL
786 Energy
750 Fatty acids, total polyunsaturated
440 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
306 Potassium, K
209 Phosphorus, P
190 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
160 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80 FATTY ACIDS, SATURATED, TOTAL
64.709 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 Sodium, Na
26 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6.97 Niacin
6 Calcium, Ca
3.5 Zinc, Zn
1.82 Iron, Fe
0.84 Pantothenic acid
0.52 Vitamin E (alpha-tocopherol)
0.186 Riboflavin
0.108 Copper, Cu
0.108 Thiamin
0.1 Pyridoxine (Vitamin B6
0.0166 Selenium, Se
0.014 Folic acid
0.013 Retinol
0.013 Vitamin A, IU
0.012 Manganese, Mn
0.00261 Vitamin D
0.0012 Vitamin B-12
0.001 Iodine (I)

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