Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
53400		Water
27200		Protein
18900		Total lipid (fat)
8130		Fatty acids, total saturated
7150		Fatty acids, total monounsaturated
3650		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3460		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1250.05		Fatty acids, total trans
1250		Fatty acids, total polyunsaturated
1163	Significant	Energy
1000		ASH, TOTAL
620		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
280	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
272		Potassium, K
250		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
204		Phosphorus, P
167.998		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120		FATTY ACIDS, SATURATED, TOTAL
57		Sodium, Na
30		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25		Magnesium, Mg
11.59		Niacin
9		Calcium, Ca
3.54		Zinc, Zn
2.16		Iron, Fe
0.34		Vitamin E (alpha-tocopherol)
0.28		Pantothenic acid
0.277		Riboflavin
0.154		Thiamin
0.131		Copper, Cu
0.08		Pyridoxine (Vitamin B6
0.0177		Selenium, Se
0.016		Retinol
0.016		Vitamin A, IU
0.014		Folic acid
0.012		Manganese, Mn
0.00152		Vitamin D
0.0015		Vitamin B-12
0.0006		Iodine (I)