Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
64800		Water
19100		Protein
15300		Total lipid (fat)
6380		Fatty acids, total saturated
5820		Fatty acids, total monounsaturated
2870		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2700		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1154.26		Fatty acids, total trans
1000		ASH, TOTAL
930		Fatty acids, total polyunsaturated
890	Significant	Energy
500		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
304		Potassium, K
220	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
199		Phosphorus, P
190		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
101.208		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90		FATTY ACIDS, SATURATED, TOTAL
56		Sodium, Na
26		Magnesium, Mg
20		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9		Calcium, Ca
8.8		Niacin
2.48		Zinc, Zn
1.8		Iron, Fe
0.61		Vitamin E (alpha-tocopherol)
0.54		Pantothenic acid
0.226		Riboflavin
0.12		Pyridoxine (Vitamin B6
0.099		Copper, Cu
0.099		Thiamin
0.014		Folic acid
0.013		Retinol
0.013		Vitamin A, IU
0.012		Manganese, Mn
0.0082		Selenium, Se
0.00259		Vitamin D
0.001		Vitamin B-12
0.001		Iodine (I)