Lamb, chop, with bone, loin or chump, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
58300		Water
20900		Total lipid (fat)
20800		Protein
9020		Fatty acids, total saturated
7770		Fatty acids, total monounsaturated
3960		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3830		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1771.92		Fatty acids, total trans
1140		Fatty acids, total polyunsaturated
1128	Significant	Energy
900		ASH, TOTAL
770		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
320	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
264		Potassium, K
260		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
225		Phosphorus, P
140		FATTY ACIDS, SATURATED, TOTAL
91.906		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
54		Sodium, Na
22		Magnesium, Mg
20		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8.47		Niacin
6		Calcium, Ca
2.4		Zinc, Zn
1.89		Iron, Fe
0.66		Pantothenic acid
0.65		Vitamin E (alpha-tocopherol)
0.182		Riboflavin
0.14		Pyridoxine (Vitamin B6
0.101		Thiamin
0.097		Copper, Cu
0.016		Retinol
0.016		Vitamin A, IU
0.013		Folic acid
0.012		Manganese, Mn
0.0107		Selenium, Se
0.00229		Vitamin D
0.0016		Vitamin B-12
0.0008		Iodine (I)