Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53000 Water
28400 Protein
19400 Total lipid (fat)
8230 Fatty acids, total saturated
7420 Fatty acids, total monounsaturated
3770 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3420 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1380 Fatty acids, total polyunsaturated
1210.63 Fatty acids, total trans
1202 Significant Energy
900 ASH, TOTAL
630 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
281 Potassium, K
280 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
280 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
228 Phosphorus, P
177.514 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120 FATTY ACIDS, SATURATED, TOTAL
60 Sodium, Na
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27 Magnesium, Mg
11.04 Niacin
10 Calcium, Ca
4.1 Zinc, Zn
2.44 Iron, Fe
0.34 Vitamin E (alpha-tocopherol)
0.28 Pantothenic acid
0.268 Riboflavin
0.159 Copper, Cu
0.12 Thiamin
0.09 Pyridoxine (Vitamin B6
0.0206 Selenium, Se
0.015 Retinol
0.015 Vitamin A, IU
0.014 Folic acid
0.012 Manganese, Mn
0.0023 Vitamin B-12
0.00152 Vitamin D
0.0009 Iodine (I)

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