Lamb, chop, with bone, loin or chump, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65700 Water
23800 Protein
10800 Total lipid (fat)
4390 Fatty acids, total saturated
4170 Fatty acids, total monounsaturated
2000 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1840 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 ASH, TOTAL
804 Energy
785.16 Fatty acids, total trans
720 Fatty acids, total polyunsaturated
350 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
311 Potassium, K
267 Phosphorus, P
150 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
140 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
78.69 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
63 Sodium, Na
60 FATTY ACIDS, SATURATED, TOTAL
27 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.89 Niacin
7 Calcium, Ca
2.89 Zinc, Zn
2.26 Iron, Fe
0.71 Pantothenic acid
0.53 Vitamin E (alpha-tocopherol)
0.211 Riboflavin
0.15 Pyridoxine (Vitamin B6
0.128 Thiamin
0.124 Copper, Cu
0.015 Folic acid
0.015 Manganese, Mn
0.0132 Selenium, Se
0.012 Retinol
0.012 Vitamin A, IU
0.00273 Vitamin D
0.0012 Vitamin B-12
0.0011 Iodine (I)

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