Lamb, chop, with bone, loin or chump, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
59500		Water
32000		Protein
9600		Total lipid (fat)
3820		Fatty acids, total monounsaturated
3480		Fatty acids, total saturated
1770		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1350		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1120		Fatty acids, total polyunsaturated
1000		ASH, TOTAL
900	Significant	Energy
422		Fatty acids, total trans
330		Potassium, K
270		Phosphorus, P
220		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220		Sulphur (S)
186.585		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
140		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
72		Chloride (Cl)
70		Sodium, Na
40		FATTY ACIDS, SATURATED, TOTAL
32		Magnesium, Mg
11.51		Niacin
11		Calcium, Ca
10		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5		Zinc, Zn
2.95		Iron, Fe
0.345		Riboflavin
0.29		Pantothenic acid
0.205		Copper, Cu
0.2		Vitamin E (alpha-tocopherol)
0.155		Thiamin
0.08		Pyridoxine (Vitamin B6
0.03		Fluoride, F
0.0265		Selenium, Se
0.017		Folic acid
0.016		Manganese, Mn
0.008		Retinol
0.008		Vitamin A, IU
0.0024		BIOTIN
0.0021		Vitamin B-12
0.0015		Vitamin D
0.0012		Iodine (I)