Lamb, chop, with bone, chump, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
51500		Water
30000		Protein
20000		Total lipid (fat)
8400		Fatty acids, total saturated
7700		Fatty acids, total monounsaturated
3910		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3420		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1480		Fatty acids, total polyunsaturated
1251	Significant	Energy
1185.86		Fatty acids, total trans
900		ASH, TOTAL
660		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
310		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
280		Potassium, K
280	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
235		Phosphorus, P
178.836		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
130		FATTY ACIDS, SATURATED, TOTAL
57		Sodium, Na
40		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27		Magnesium, Mg
11.17		Niacin
10		Calcium, Ca
4.71		Zinc, Zn
2.55		Iron, Fe
0.34		Vitamin E (alpha-tocopherol)
0.317		Riboflavin
0.28		Pantothenic acid
0.17		Copper, Cu
0.131		Thiamin
0.08		Pyridoxine (Vitamin B6
0.0232		Selenium, Se
0.015		Manganese, Mn
0.015		Retinol
0.015		Vitamin A, IU
0.014		Folic acid
0.003		Vitamin B-12
0.00152		Vitamin D
0.0009		Iodine (I)