Lamb, chop, with bone, chump, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67600			Water
21100			Protein
10600			Total lipid (fat)
4290			Fatty acids, total saturated
4130			Fatty acids, total monounsaturated
1950			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1780			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000			ASH, TOTAL
785.64			Fatty acids, total trans
753			Energy
750			Fatty acids, total polyunsaturated
350			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
319			Potassium, K
315			Phosphorus, P
150			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
140			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
75.18			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60			Sodium, Na
60			FATTY ACIDS, SATURATED, TOTAL
27			Magnesium, Mg
10			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.11			Niacin
6			Calcium, Ca
3.24			Zinc, Zn
2.78			Iron, Fe
0.86			Pantothenic acid
0.5			Vitamin E (alpha-tocopherol)
0.237			Riboflavin
0.141			Thiamin
0.132			Copper, Cu
0.12			Pyridoxine (Vitamin B6
0.0176			Selenium, Se
0.016			Manganese, Mn
0.015			Folic acid
0.012			Retinol
0.012			Vitamin A, IU
0.00273			Vitamin D
0.0015			Vitamin B-12
0.001			Iodine (I)