Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
54000		Water
31700		Protein
16000		Total lipid (fat)
6460		Fatty acids, total saturated
6240		Fatty acids, total monounsaturated
3100		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2570		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1380		Fatty acids, total polyunsaturated
1132	Significant	Energy
900		ASH, TOTAL
857.26		Fatty acids, total trans
490		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300		Potassium, K
260		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
253		Phosphorus, P
200	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
182.737		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90		FATTY ACIDS, SATURATED, TOTAL
60		Sodium, Na
30		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
29		Magnesium, Mg
11.38		Niacin
10		Calcium, Ca
5.15		Zinc, Zn
2.77		Iron, Fe
0.355		Riboflavin
0.3		Vitamin E (alpha-tocopherol)
0.28		Pantothenic acid
0.19		Copper, Cu
0.147		Thiamin
0.08		Pyridoxine (Vitamin B6
0.026		Selenium, Se
0.017		Manganese, Mn
0.015		Folic acid
0.012		Retinol
0.012		Vitamin A, IU
0.003		Vitamin B-12
0.00151		Vitamin D
0.001		Iodine (I)