Lamb, boneless dice or strips, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71400 Water
21300 Protein
6000 Total lipid (fat)
2400 Fatty acids, total monounsaturated
2160 Fatty acids, total saturated
1100 ASH, TOTAL
1060 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
840 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
620 Fatty acids, total polyunsaturated
583 Energy
334 Potassium, K
322.37 Fatty acids, total trans
245 Phosphorus, P
150 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
92.436 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
52 Sodium, Na
30 FATTY ACIDS, SATURATED, TOTAL
26 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.48 Niacin
5 Calcium, Ca
4.21 Zinc, Zn
2.16 Iron, Fe
0.91 Pantothenic acid
0.42 Vitamin E (alpha-tocopherol)
0.202 Riboflavin
0.127 Thiamin
0.1 Pyridoxine (Vitamin B6
0.075 Copper, Cu
0.016 Folic acid
0.0146 Selenium, Se
0.009 Retinol
0.009 Vitamin A, IU
0.00294 Vitamin D
0.0012 Iodine (I)
0.0008 Vitamin B-12

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