Lamb, boneless dice or strips, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59300			Water
31900			Protein
7000			Total lipid (fat)
3000			Fatty acids, total monounsaturated
2400			Fatty acids, total saturated
1600			ASH, TOTAL
1200			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
930			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
802			Energy
730			Fatty acids, total polyunsaturated
311.18			Fatty acids, total trans
272			Potassium, K
236			Phosphorus, P
150			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
96.158			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
43			Sodium, Na
30			FATTY ACIDS, SATURATED, TOTAL
26			Magnesium, Mg
10.95			Niacin
10			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8			Calcium, Ca
5.92			Zinc, Zn
3.03			Iron, Fe
1.33			Pantothenic acid
0.5			Vitamin E (alpha-tocopherol)
0.173			Riboflavin
0.07			Pyridoxine (Vitamin B6
0.056			Thiamin
0.0206			Selenium, Se
0.02			Copper, Cu
0.013			Folic acid
0.01			Retinol
0.01			Vitamin A, IU
0.00393			Vitamin D
0.0009			Iodine (I)
0.0006			Vitamin B-12