Pistachio
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 22210200 | Significant | Protein | |
| 3260000 | Significant | Sucrose | |
| 2274000 | Significant | Arginine | |
| 1744500 | Significant | Leucine | |
| 1468800 | Significant | Valine | |
| 1405400 | Significant | Serine | |
| 1329500 | Significant | Lysine | |
| 1231700 | Significant | Phenylalanine | |
| 1139100 | Significant | Glycine | |
| 1034000 | Significant | Alanine | |
| 1014300 | Significant | Isoleucine | |
| 985100 | Significant | Proline | |
| 751100 | Significant | Threonine | |
| 742700 | Significant | Tyrosine | |
| 557600 | Significant | Histidine | |
| 533600 | Significant | Cystine | |
| 530000 | Water | ||
| 396300 | Significant | Methionine | |
| 294400 | Significant | Tryptophan | |
| 112300 | Significant | Phytosterols | |
| 5400 | ALPHA-TOCOPHEROL | ||
| 1500 | Niacin | ||
| 1420 | Polyphenols, total | ||
| 122.5 | Polymers (>10 mers) | ||
| 42.2 | 04-06 mers | ||
| 37.9 | 07-10 mers | ||
| 13.3 | 02 mers | ||
| 10.5 | 03 mers | ||
| 3.5 | (+)-Catechin | ||
| 2.1 | (-)-Epigallocatechin | ||
| 1.33333 | Quercetin | ||
| 0.8 | (-)-Epicatechin | ||
| 0.5 | (+)-Gallocatechin 3-O-gallate | ||
| 0.12 | Lariciresinol | ||
| 0.04 | Secoisolariciresinol | ||
| 0.03 | Pinoresinol | ||
| 0.0001 | Matairesinol |