Flour, wheat, wholemeal, self-raising
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
900000 | Sugars, total | ||
65300 | Significant | Carbohydrate | |
64400 | Starch | ||
11400 | Protein | ||
11300 | Significant | Fiber, total dietary | |
11000 | Water | ||
2100 | Total lipid (fat) | ||
1500 | ASH, TOTAL | ||
1471 | Significant | Energy | |
970 | Fatty acids, total polyunsaturated | ||
874 | Phosphorus, P | ||
800 | Sucrose | ||
655 | Sodium, Na | ||
300 | Fatty acids, total saturated | ||
284 | Potassium, K | ||
270 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
240 | Fatty acids, total monounsaturated | ||
102 | Magnesium, Mg | ||
100 | Fructose | ||
100 | Chloride (Cl) | ||
93 | Sulphur (S) | ||
68 | Calcium, Ca | ||
30 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
10 | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | ||
7.63 | Niacin | ||
2.928 | Manganese, Mn | ||
2.2 | Iron, Fe | ||
1.5 | Tocopherol, gamma | ||
1.3 | Zinc, Zn | ||
0.8 | Vitamin E (alpha-tocopherol) | ||
0.423 | Thiamin | ||
0.41 | Pantothenic acid | ||
0.41 | Pyridoxine (Vitamin B6 | ||
0.386 | Copper, Cu | ||
0.111 | Riboflavin | ||
0.10987999999999999 | Fluoride, F | ||
0.047 | Folic acid | ||
0.015 | Selenium, Se | ||
0.01 | BIOTIN | ||
0.001 | Iodine (I) |