Flour, wheat, wholemeal, self-raising

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
900000 Sugars, total
65300 Significant Carbohydrate
64400 Starch
11400 Protein
11300 Significant Fiber, total dietary
11000 Water
2100 Total lipid (fat)
1500 ASH, TOTAL
1471 Significant Energy
970 Fatty acids, total polyunsaturated
874 Phosphorus, P
800 Sucrose
655 Sodium, Na
300 Fatty acids, total saturated
284 Potassium, K
270 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
240 Fatty acids, total monounsaturated
102 Magnesium, Mg
100 Fructose
100 Chloride (Cl)
93 Sulphur (S)
68 Calcium, Ca
30 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.63 Niacin
2.928 Manganese, Mn
2.2 Iron, Fe
1.5 Tocopherol, gamma
1.3 Zinc, Zn
0.8 Vitamin E (alpha-tocopherol)
0.423 Thiamin
0.41 Pantothenic acid
0.41 Pyridoxine (Vitamin B6
0.386 Copper, Cu
0.111 Riboflavin
0.10987999999999999 Fluoride, F
0.047 Folic acid
0.015 Selenium, Se
0.01 BIOTIN
0.001 Iodine (I)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.