Flour, rye

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
1400000		Sugars, total
54900	Significant	Carbohydrate
53500		Starch
17300	Significant	Fiber, total dietary
11400		Protein
11000		Water
2300		Total lipid (fat)
1500		ASH, TOTAL
1400		Sucrose
1348	Significant	Energy
1080		Fatty acids, total polyunsaturated
432		Potassium, K
397		Phosphorus, P
290		Fatty acids, total monounsaturated
290		Fatty acids, total saturated
270		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
123		Magnesium, Mg
50		Chloride (Cl)
50		Sulphur (S)
44		Calcium, Ca
30		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		Manganese, Mn
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4		Iron, Fe
4		Sodium, Na
3.29		Niacin
2.39		Manganese, Mn
2.1		Zinc, Zn
0.9		Vitamin E (alpha-tocopherol)
0.55		Pantothenic acid
0.42		Copper, Cu
0.4		Thiamin
0.19	Significant	Fluoride, F
0.19		Pyridoxine (Vitamin B6
0.06		Riboflavin
0.038		Folic acid
0.013		BIOTIN
0.012		Selenium, Se
0.007		Carotene, beta
0.003		Iodine (I)
0.001		Vitamin A, IU